Mindflow Radio: The Path is the Destination

By: The Heart Mind Center
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  • Summary

  • Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
    © 2024 The Heart Mind Center
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Music Psychology Hygiene & Healthy Living Spirituality
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Episodes
  • Mindflow Radio #97: Finding Peace for the War Inside

    Mindflow Radio #97: Finding Peace for the War Inside
    Sep 1 2024

    In this episode:

    • Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox.
    • Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums.
    • Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter and confusion of the world around us.
    • In This Moment by Jai and Monte; Jai on vocals and keys, Monte on bass.

    Happy September! I love this month for the equinox and the remembrance that we can't be all light. It is impossible. But we can get to know our darkness, our shadows and from there we can be more informed and make decisions from understanding our old patterns and who we want to be. We got this! Keep breathing and noticing and little by little we will evolve consciously. -- With love, Jai

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    59 mins
  • Mindflow Radio #96: Developing a Manifesting Mindset

    Mindflow Radio #96: Developing a Manifesting Mindset
    Aug 4 2024

    In this episode:

    • Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.
    • Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bass
    • Continuing the conversation and sharing tips on how to use these skills in daily life.
    • Timeless by Jai and Monte - Jai on keys and vocals, Monte on bass

    Have a beautiful Leo season and enjoy this summer time bliss!

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    1 hr
  • Mindflow Radio #95: Power and Freedom

    Mindflow Radio #95: Power and Freedom
    Jul 7 2024

    In this episode:

    • Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?
    • We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%
    • Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power.
    • Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Can we do this? Well, I am going to do everything in my power to work towards achieving and being an example of my potential of loving one another!!

    Many blessings on the month ahead. May we learn, grow, mature and evolve together!

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    1 hr and 2 mins

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