• Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances.

  • Mar 15 2024
  • Length: 1 hr and 6 mins
  • Podcast

Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances. cover art

Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances.

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  • Summary

  • The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice.

    Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nick gets lit up for using "middle school" workouts.

    Questions or suggestions for the podcast? Email us at:

    mindyourmilespod@gmail.com

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    mindyourmilespodcast.substack.com
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