• Mind & Heart

  • Mar 3 2023
  • Length: 11 mins
  • Podcast

Mind & Heart

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  • Summary

  • How to balance emotions? Meditation, breathing, mindfulness, gratitude...there are all of these alternative ways thats available to us to help stress-reguate and have more control over our emotions....but is it really that easy. 

     

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.