Mind Cruisers

By: Jared Johnson and Stefanie Sorenson
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  • Summary

  • A podcast about Mental Health. We will discuss mental health and also share stories from personal experience. We will be interviewing many different members in and out of the mental health community. One of our main goals is for you to know that you are not alone in your suffering.
    Jared Johnson and Stefanie Sorenson
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Hygiene & Healthy Living Psychology
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Episodes
  • ACES (Adverse Childhood Experiences)

    ACES (Adverse Childhood Experiences)
    Oct 27 2020
    In today's episode, Stefanie and Jared talked about ACES. Where it came from? What is it? and how it could benefit you to take it? We also discussed new developments in our lives and went into the music we have been listening to over the last month. Lastly, we finished with a song written by Keith Eastwood. Thanks for the great stuff, Keith. Things we mentioned: TAKE THE ACES:https://acestoohigh.com/got-your-ace-score/ ( https://acestoohigh.com/got-your-ace-score/) Compassion Prison Project: https://compassionprisonproject.org/ (https://compassionprisonproject.org/) TED talk Nadine Burk Harris: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en (https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en) The Mind Cruisers Spotify Playlist: https://open.spotify.com/playlist/7miFu38RrNkJL5DCOf1mmf?si=n2icyxdiSO2aSrAr1ga_PA (https://open.spotify.com/playlist/7miFu38RrNkJL5DCOf1mmf?si=n2icyxdiSO2aSrAr1ga_PA)
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    55 mins
  • Anxiety and so much more...

    Anxiety and so much more...
    Jul 6 2020
    Today’s episode is on Anxiety but it turned into so much more than that. We really only touched the tip of the iceberg on anxiety and will be doing a further study of it in the future. We discuss the types of anxiety and try to focus mostly on general anxiety which seems to be what most people are facing with the current events today. We talked a little about the current events and a bit about our NEW Spotify Playlist called Mind Cruisers Music found https://open.spotify.com/playlist/7miFu38RrNkJL5DCOf1mmf?si=YTMBAmSBRSajYVRu7ps1qw (HERE) As always, we appreciate everyone listening out there and are sending good thoughts to everyone. This podcast is meant to bring awareness and hope to those in the mental health struggle. It should not be used as a substitute for seeking professional help. There are many resources listed below: Intro and outro songs are by Keith Eastwood https://www.facebook.com/Keith-Eastwood-Music-101623981319694/ (https://www.facebook.com/Keith-Eastwood-Music-101623981319694/) Contact info. SHOW: Website: http://mindcruisers.com/ ( Mindcruisers.com) Email @ theMindCruiserspodcast@gmail.com Facebook @theMindCruisersPodcast Instagram @theMindCruisersPodcast Jared Johnson: Instagram @Woolleymanphotography @Northernstatepodcasting Stefanie Dorman: Instagram @StefMindCruisers Resources: https://mindcruisers.com/mental-health-resources/ (https://mindcruisers.com/mental-health-resources/)
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    59 mins
  • Vicarious Trauma with Dr. Valerie Shayman Southerland

    Vicarious Trauma with Dr. Valerie Shayman Southerland
    May 7 2020
    Today, Jared and Stefanie had the privilege to do our first interview with the amazing Dr. Valerie Shayman Southerland. She has such an enjoyable spirit and has extensive experience with mental health. Today we talked about Vicarious trauma. What it is? How to recognize it and how to seek treatment? It is a very interesting topic that most people probably don't consider or talk about enough. I hope you enjoy and as always be kind to one another! About Valarie: Dr. Valerie Shayman Southerland has been privileged to carry out a career in diverse fields but with the common threads of crisis management and serving those struggling with the effects of trauma. Dr. Shayman Southerland has developed threat assessment teams for educational institutions and participated in efforts for mass shooting recovery, worked in crisis management in colleges and universities, served as a suicide interventionist and responder to survivors of sexual assault, and designed and launched a family-centered treatment program for CPS-involved families struggling with addiction. Currently, Dr. Shayman Southerland is the program manager for the Spokane Regional Mental Health Court, which aims to break the cycle of untreated mental illness and criminal behavior. Dr. Shayman Southerland holds a bachelor’s degree in electronic media, a master’s degree in higher education administration, and a Ph.D. in leadership studies. Resources from this episode: https://traumastewardship.com/ (https://traumastewardship.com/) Trauma Stewardship: An Everyday Guide To Caring For Self While Caring For Others https://traumastewardship.com/inside-the-book/ (https://traumastewardship.com/inside-the-book/) Listen to our Spotify playlist: MindCruisers.com or https://open.spotify.com/playlist/7miFu38RrNkJL5DCOf1mmf?si=2RhTGYeSSum9B_oIWjP5zA (Mind Cruisers Music) As always get in contact with us @: https://mindcruisers.com/about/ (https://mindcruisers.com/about/) And don't forget to review us on apple or podchaser. Lastly, thank you so much for listening.
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    56 mins

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