Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life.

Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change.

You can reach Dr. Jessica Britt-Thomas via IG @dr.jessmindmatters and by email cognitiveforensichealth@gmail.com // her website is:

www.cfhpsychology.com

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Episode 4 comes at you with some "HEAVY" topics! Military wife and mom of 2, Katie Jensen, shares her interesting story of how her brother inspired her to get moving and what it's like to find your way back to the gym after pregnancy.

She also shares her love for carrying heavy objects up hills (like grown men!) and the difference between weightlifting and powerlifting. Stick around for my conversation with Dr. Pranam for some touchy subjects about the cultural impacts of being "Fit but Fat" and where the true line of self love and self harm may lie.

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.

Join us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged.

In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clients achieve clarity and confidence through personalized coaching, specializing in life’s pivots, personal growth, and strategic goal-setting. You can contact Meghan and listen to her podcast at www.megdeford.com

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

host@mindbodybite.com

Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.