This week I'm chatting with Dr. Kate Beaven-Marks, an expert in hypnotherapy, and so many other modalities such as EMDR.

Kate joined me to discuss Communication, and how improving communication, and our internal dialogue can make change to so many areas of life, not just for us but also or our children.

You can find out more about Kate at www.DRKatehypno.com where you can learn more about the training the she provides to therapists and to Corporate groups.

You can also find Kate's book 'How to Communicate more effectively' via amazon

You can, as always, find me at www.emmajreynolds.com

This week I am joined by Sally Guthrie from 'The Freedom Connection'.

Sally trained a few years ago with Marissa Peer, and has gone on to establish herself through the work that she now does, helping clients to uncover the root cause of the issues that they present with.

Sally believes that by understanding the root cause of our issues we can become aware of the belief system, which may or may not be serving us, in order that when we are ready, we can make the changes to the behaviours and beliefs that are driving us.

While Sally is based in Sydney, she works with clients online from around the world and is available to discuss her work, and how it may help you, so you can find her at her website

https://www.sallyguthrie.com/

This week I interview Laura Murphy; we discuss the impacts of living with PMDD, thought to impact one in 20 women and afab individuals each month, turning emotions, relationships and life in to disarray, often leading to suicide ideation, anxiety and depression.

If you need support for this issue you can find Laura at the iapmd website https://iapmd.org/

or at https://www.viciouscyclepmdd.com/

You can also join the small new group accompanying this podcast https://www.facebook.com/groups/mindbalancelounge/