• Mind And Wellness Podcast - Episode 4 'Living With' (Rebuilding Yourself)

  • Oct 31 2022
  • Length: 50 mins
  • Podcast

Mind And Wellness Podcast - Episode 4 'Living With' (Rebuilding Yourself)

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  • Summary

  • Episode Four 'Living With' - Featuring Guest Beth Costello


    The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.


    Episode Four looks at 'Living With' covering conditions many people suffer from, and how any barrier shouldn't get in the way on growing and shining everyday.


    Personal trainer Beth Costello, who has formed a recent friendship with Gemma, has a in depth discussion about rebuilding her life following illness, and the battle and pressure girls face when growing up.


    Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

    Episodes released each Monday, with bonus content every Thursday.


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