• Mind And Wellness Podcast Episode 2 - Fitness And Nutrition

  • Oct 17 2022
  • Length: 32 mins
  • Podcast

Mind And Wellness Podcast Episode 2 - Fitness And Nutrition

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  • Summary

  • Episode Two 'Fitness And Nutrition' - With Guest Steven Gordon


    The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.


    Episode Two looks at fitness and nutrition, and how keeping a healthy body, will also help the mind.

    Personal trainer and business owner (from 'Gym On The Square') Steven Gordon shares his fitness journey, and offers tips, and advice for keeping fit, on a small, medium and larger scale. Plus he shares his thoughts behind both running, and owning a gym with his wife.


    Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

    Episodes released each Monday, with bonus content every Thursday.


    Hosted on Acast. See acast.com/privacy for more information.
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