Join us for a reflective mid-winter episode where we check in on the self-love intentions we set at the beginning of the month. This episode includes a soothing body scan and an internal temperature check to help you reconnect with your mind and body. With a focus on self-compassion, we’ll guide you through practices to welcome more kindness and understanding as we embrace the winter season. Tune in to realign your intentions and welcome warmth and compassion into your life.

Episode Mentioned:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000688399522

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/