• Micro-Periodization Strategies with Luca Filipas, PhD #230

  • Aug 5 2024
  • Length: 1 hr and 8 mins
  • Podcast

Micro-Periodization Strategies with Luca Filipas, PhD #230

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  • Summary

  • Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.

    Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines

    Previous podcast with Luca

    The use case for HRV in ultrarunning with Marco Altini

    Additional resources:
    SUBSCRIBE to Research Essentials for Ultrarunning
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop
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