Relax to this Guided Meditation and Accompanying Affirmations. Change your life by first changing your mind!   

Historically and culturally stories are very important. Virtually every group of humans utilize stories to impart knowledge, culture, and values to newer generations. Have you ever considered the story that you tell?

riginating from West Africa, the djembe is a wooden drum dressed in rope and goat hide. Typically it used to alter consciousness by inducing trances. It calms the spirit and reduces stress. 

This is a common drum in drumming circles and meditation practice.  According to the Bambara people in Mali, the name of the djembe comes from the saying "Anke djé, anke bé" which translates to "everyone gather together in peace" and defines the drum's purpose. In the Bambara language, "djé" is the verb for "gather" and "bé" translates as "peace."  The djembe can produce a wide variety of sounds, making it an extremely versatile drum. The drum is very loud, allowing it to be heard clearly as a solo instrument over a large percussion ensemble. 

The Malinké people say that a skilled drummer is one who "can make the djembe talk", meaning that the player can tell an emotional story (the Malinké never used the djembe as a signaling drum).  Music credits:  "Story Of The Djembe Drum" by Robbi HALL Kumalo is licensed under CC BY-ND 4.0 "MRV 01" by niezlycyrk is licensed under CC BY 4.0

Reconnect with the present and live in the now. This is a guided meditation to help you develop your skill of being mindful and present.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly. Listen to it each morning to help set your intentions for the day.

This guided meditation will help you to manage your happiness. Managing your expectations is one of the things we have within our control. I believe it's a key to being happy. Realizing and taking control of our own expectations. This doesn't mean being pessimistic or overly negative. Just level set and adjust what you expect in a conscientious way.

Astral projection, sometimes called astral travel, is an intentional out of body experience (OBE.) Those who engage in astral projection believe in the existence of a soul or a sense of consciousness that is separate from the physical body, which is referred to as the astral body. This astral body is capable of traveling outside of, or away from, the physical body, which is how astral projection or astral travel is achieved. Once you know how to safely astral project, the experiences you are capable of having are phenomenal. Astral projection and travel can be used for everything from visiting other realms or visiting different areas of earth without physically going there, to performing energy work on yourself in a deeply spiritual way.

Raise your vibration! Listen to this guided affirmation meditation anytime and choose to be your best. Choose to intentionally shape and decide how you want to show up in the present. In short i like to call this "slay today!" #SlayToday

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Raise your vibration! Listen to this guided meditation every morning and set your intention with the perfect start. This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.

Music credit:  Illusions by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

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