Cricket is a high pressure sport and environment. Fans don’t see it, but many cricketers experience anxiety, depression, stress and its side effects. Until recently, they mostly suffered in silence, but on a positive note, the culture has been changing.

On the first episode of our newly-launched business of cricket podcast, we wanted to focus on this critical issue. So our guest is Simon Cusden — a former England cricketer.

Cusden played for Kent County Cricket Club (2004-2006) and Derbyshire (2007), with a total of seven first-class and six List A matches. He represented England Under-19s in 2002-2003 and was the top wicket-taker against Bangladesh in 2004. Cusden, who battled addiction throughout his career, experienced a major mental health crisis after retiring, but got through it thanks to the cricket establishment.

With the backing of England’s Professional Cricketers’ Association (the PCA) as well as its charity for supporting former cricketers, the Professional Cricketers’ Trust (previously known as the PCA Benevolent Trust), Cusden went to rehab and recovered.

Now eight years sober, Simon is a coach who helps athletes as well as other professionals and executives functioning in high-pressure environments. He spoke to us about his own journey, as well as the evolving awareness about mental health issues in sports in general and cricket in particular.