• Mental Wellness Through Alternative Fitness

  • Jan 31 2024
  • Length: 3 mins
  • Podcast

Mental Wellness Through Alternative Fitness

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  • Summary

  • In our fast-paced world, maintaining mental health is vital. Explore the transformative effects of alternative fitness activities, offering a unique way to physical and mental well-being. From stress eduction to focusing on one or more specific skills, join me on a journey of holistic wellness.
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