• Mental Matters: Working Through Trauma and Using Adversity to Make You Stronger with Zach Brooks

  • Nov 14 2022
  • Length: 53 mins
  • Podcast

Mental Matters: Working Through Trauma and Using Adversity to Make You Stronger with Zach Brooks

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  • Summary

  • Trigger Warning: This episode contains content about suicide.  Today, I share an eye-opening interview with my brother, Zach Brooks.  Zach shares some major trauma that he has experienced and how he has taken his adversities and turned them into strength.  Zach unfortunately lost two of his dearest friends within months of each other, which brought on strong feelings and many questions.  When he went to take on some serious life changes, he experienced a few speed bumps along the way.   
    If you or someone you know are in crisis, call the U.S. National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255. 
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