• Mental Health

  • Apr 4 2023
  • Length: 30 mins
  • Podcast

Mental Health

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  • Summary

  • Mental health is a popular and important topic. It is important to learn to understand our thought patterns and not to get caught up judging them. Most people have self-defeating or other negative thought patterns. Once you understand why you have those thoughts and understand how it doesn't serve you to think like that you can change.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.