From crime and addiction, to community leader and advocate. Dave Letele give you the tools to for a healthier mind. Dave knows that people are not defined by their past, and we all make mistakes. Get the tools to get life back on track.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

Porn is ubiquitous in our society. How do you know when it's affecting your life negatively, how do you talk with your kids about it, and how do you go about getting help if it is a problem? Therapist Caroline Cranshaw give you all the tools you need to know. ​

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

Paddy Gower has been public with his mental health struggles and is now using his platform to help other New Zealanders understand their mental health better. He speaks with Angie about addiction, triggers and having a breakdown at the peak of his career.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

Jono Pryor went from funny guy to mental health advocate overnight when he lost a close friend. Through it he's examined his life, including what type of friend and father he is and asking when does ambition turn into addiction? 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

From That Guy to real guy, Meet Leigh Hart in a way you never have. Including delving into his childhood in Peru, what tools he used when he was going through a marriage separation, feeling like an outsider & how he used that to his advantage​.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.

Dai speaks to Angelina about how his diagnoses changed the way he looked at life, what it's like to go through treatment and shares some tools to keep a positive mindset throughout a health journey and in life.​​

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Links from the episode:

Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615

Awareness by Anthony De Mello https://www.amazon.com.au/Awareness-Conversations-with-the-Masters/dp/B07YM5866V/ref=sr_1_3?crid=1DBAP78DPRV2V&keywords=Awareness+by+Anthony+De+Mello&qid=1693173374&s=books&sprefix=awareness+by+anthony+de+mello,stripbooks,212&sr=1-3

Calm - Ease | Guided Meditation by Thich Nhat Hanh :https://www.youtube.com/watch?v=XHvtIcaD194&t=8s

Cancer foundation NZ: https://www.cancer.org.nz/

See omnystudio.com/listener for privacy information.

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

See omnystudio.com/listener for privacy information.