Mental Advantage Podcast

By: John Cullen & Brandon Allen
Listen for free

  • Summary

  • This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.
    Copyright John Cullen
    Show More Show Less
Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Social Sciences
Show More Show Less
Episodes
  • Episode 125: "Nobody's Sleeping," Dr. Bijoy John

    Episode 125: "Nobody's Sleeping," Dr. Bijoy John
    Feb 17 2025
    The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy.

    The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills. In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.

    Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: Books

    Get your pen and paper ready -- here is Dr. Bijoy John.

    To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
    Show More Show Less
    49 mins
  • Episode 124: "Confidence is Overrated," Travis Thomas

    Episode 124: "Confidence is Overrated," Travis Thomas
    Jan 24 2025
    In today's episode, the MAP boys sit down with second-time guest, Travis Thomas, to discuss such topics as confidence and courage. Travis is a speaker, author, coach and creator of "Live Yes, And." He has dedicated his life to helping individuals, teams and organizations with mindset, team dynamics and culture. He spent three years with U.S. Men's National Soccer team working with team dynamics, culture and mental performance. He is a speaker and coach for Limitless Minds and the author of "3 Words for Getting Unstuck: Live Yes, And"; as well as his latest book, "Confidence is Overrated." Finally, Travis has been performing as an improvisational comedian for over 25 years.

    Would you rather be courageous or fearless? We discuss neutral thinking and validation in responses, embracing vulnerability in leadership and the importance of nurturing courage over confidence.

    Get your pen and paper ready -- here is Travis Thomas.

    To find out more about Travis and his projects, you can visit his website www.liveyesand.com

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
    Show More Show Less
    1 hr and 10 mins
  • Episode 123: "We're Back", John Cullen and Brandon Allen

    Episode 123: "We're Back", John Cullen and Brandon Allen
    Jan 20 2025
    After a longer than expected holiday break, the MAP boys are back. On this episode, they discussed their experiences with wellness, mental health and meditation. They also explored the importance of focus, mental preparation, and control in in sports and life; the role of gratitude and discipline in achieving personal goals. Lastly, they shared their experiences with prayer and meditation, emphasizing the need for presence and connection.
    John discussed his "Full 90" program that he started on January 1 that focuses on physical fitness, nutrition and spiritual development. He also talked about the "Let Them" theory from Mel Robbins. Brandon discussed using the Amuse 2 brain wave monitor and said he will report back about it on future episodes. John and Brandon are excite d about next week's guest, Travis Thomas, who will be discussing his new book, "Confidence is Overrated."


    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
    Show More Show Less
    48 mins

What listeners say about Mental Advantage Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.