Mental Advantage Podcast

By: John Cullen & Brandon Allen
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  • Summary

  • This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.
    Copyright John Cullen
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Episodes
  • Episode 126: "(Sp)identity", Holly Stofa

    Episode 126: "(Sp)identity", Holly Stofa
    Apr 17 2025
    The MAP boys sit down for a fascinating conversation with Holly Stofa, a smalltown girl who went on to become a Covert CIA Operator, author, coach, mom, collegiate athlete and mental performance coach. After her career in the CIA, she has now set her agenda on helping people like yourself to become their best and truest self.
    A few of the topics we discuss are the importance of placing an emphasis on self-awareness in personal and professional relationships; teamwork; maintaining relationships in high-pressure careers and how staying connected to one's identity is so critical in all-consuming roles; importance of self-belief and how a belief in the possible can help someone be more resilient.
    So, get your pen and paper ready, you won't want to miss this one -- here is Holly Stofa.

    To read Holly's newsletter (Sp)identity, follow her on LinkedIn.

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
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    1 hr and 7 mins
  • Episode 125: "Nobody's Sleeping," Dr. Bijoy John

    Episode 125: "Nobody's Sleeping," Dr. Bijoy John
    Feb 17 2025
    The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy.

    The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills. In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.

    Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: Books

    Get your pen and paper ready -- here is Dr. Bijoy John.

    To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
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    49 mins
  • Episode 124: "Confidence is Overrated," Travis Thomas

    Episode 124: "Confidence is Overrated," Travis Thomas
    Jan 24 2025
    In today's episode, the MAP boys sit down with second-time guest, Travis Thomas, to discuss such topics as confidence and courage. Travis is a speaker, author, coach and creator of "Live Yes, And." He has dedicated his life to helping individuals, teams and organizations with mindset, team dynamics and culture. He spent three years with U.S. Men's National Soccer team working with team dynamics, culture and mental performance. He is a speaker and coach for Limitless Minds and the author of "3 Words for Getting Unstuck: Live Yes, And"; as well as his latest book, "Confidence is Overrated." Finally, Travis has been performing as an improvisational comedian for over 25 years.

    Would you rather be courageous or fearless? We discuss neutral thinking and validation in responses, embracing vulnerability in leadership and the importance of nurturing courage over confidence.

    Get your pen and paper ready -- here is Travis Thomas.

    To find out more about Travis and his projects, you can visit his website www.liveyesand.com

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
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    1 hr and 10 mins

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