Episodes

  • EP. 33: You Good Bro? - Anxiety

    EP. 33: You Good Bro? - Anxiety
    Jun 14 2024
    On this episode of the MWC Podcast Caleb, Daylen and Jordan continue their mini series, You Good Bro? with a conversation about anxiety. They give their perspectives on the physical components of anxiety, how to manage perceived and realistic threats, and tools for regulating the body and mind when anxious. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    50 mins
  • EP. 32: You Good Bro? - Grief

    EP. 32: You Good Bro? - Grief
    Jun 3 2024
    On this episode of the MWC Podcast Daylen and Jordan continue their mini series, You Good Bro? In this installment of the series, they discuss grief and explore the different ways people can experience grief and approaches to navigating the complex feelings that come with grieving. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    58 mins
  • EP. 31: You Good Bro? - Burnout

    EP. 31: You Good Bro? - Burnout
    May 17 2024
    On this episode of the MWC Podcast Caleb, Daylen and Jordan are back for Season 2 and start off the season with a mini series, You Good Bro? In this 4-part series, they will explore common mental health concerns related to men and give practical knowledge and tools to help men better navigate their own experience. In this episode, the MWC crew discuss burnout. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    1 hr and 1 min
  • EP. 30: Keeping Your Head in the Game (with Jalen Lewis)

    EP. 30: Keeping Your Head in the Game (with Jalen Lewis)
    Feb 9 2024
    On this episode of the MWC Podcast Jordan is joined by his brother, Jalen Lewis. Jalen is a father, former collegiate basketball player and the owner of JL Skill Development; a basketball training business in Kansas City, Missouri. Jalen shares his mental health journey and how he is using his experience navigating anxiety to support young basketball players in his community. Enjoy! If you enjoyed Jalen's story and want to learn more about his business, you can find him on all social media platforms at JL Skill Development. Check out his YouTube page as well: https://www.youtube.com/@JLSkillDevelopment/videos --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    44 mins
  • EP. 29: Love Like a Man - Family Matters (with Loren Jones)

    EP. 29: Love Like a Man - Family Matters (with Loren Jones)
    Oct 16 2023
    On this episode of the MWC Podcast Daylen and Jordan continue their mini series on love, and this time they welcome their friend Loren Jones. Loren is a husband, father, business owner and vice president of Elevating Men. He joins the podcast to discuss love from the perspective of a dedicated family man and shares his perspective on raising healthy children, maintaining a loving marriage and the role of a man within a family unit. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    55 mins
  • EP. 28: Love Like a Man - Unpacking Sexual Baggage (with Dr. Christina McDowell)

    EP. 28: Love Like a Man - Unpacking Sexual Baggage (with Dr. Christina McDowell)
    Sep 29 2023
    On this episode of the MWC Podcast Daylen and Jordan continue their mini series, Love Like a Man and welcome special guest, Dr. Christina McDowell. Dr. McDowell is a certified sex therapist, and joins the MWC podcast to take a deep dive into the topic of sex. She shares the nature of her work as a sex therapist and discusses how she guides folks through the work of unpacking their sexual baggage and exploring their relationship with the sexual part of their being. Enjoy! If you’re interested in exploring the topic of sex further and improving your relationship with sex, check out the following resources recommended by Dr. McDowell: (1) Sex with Emily - Podcast, (2) Pillow Talk - Podcast, (3) Pleasure Mechanics - Podcast, (4) The Guide to Getting It On - Book, (5) Come as You Are by Emily Nagoski - Book, (6) Magnificent Sex by Peggy Kleinplatz - Book, (7) Sex Talks by Vanessa and Xander Marin - Book, (8) The Penis Book by Dr. Aaron Spitz - Book --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    58 mins
  • EP. 27: Love Like a Man - The Sex Talk

    EP. 27: Love Like a Man - The Sex Talk
    Aug 18 2023
    On this episode of the MWC Podcast Caleb, Daylen and Jordan continue their mini series, Love Like a Man and are discussing sex. They share how their attitudes toward sex were cultivated throughout their development, unpack some of the harmful views on sex that men are conditioned to have, and describe the importance of developing a healthy relationship with sex for ourselves and our partners. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    48 mins
  • EP. 26: Love Like a Man - Dating for Authentic Connection

    EP. 26: Love Like a Man - Dating for Authentic Connection
    Aug 8 2023
    On this episode of the MWC Podcast Caleb and Jordan continue their mini series, Love Like a Man and discuss an important, yet complex topic in today’s day and age: dating. They give tools for dating intentionally and share how to develop the skills to express your authentic self in order to experience genuine connection. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mens-wellness-collective/support
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    56 mins