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In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.

To support Men’s mental health and the work that the Men’s ADHD Support Group does donate here!

https://www.zeffy.com/en-US/donation-form/kojo-sarfo

Dr. Kojo’s Social Media's:

Instagram: @drkojosarfo

Youtube @drkojosarfo

Tiktok @dr.kojosarfo

Facebook: @drkojosarfo

Snapchat: @drkojosarfo

00:00 Introduction and Welcome

00:26 Meet Dr. Kojo Sarfo

01:48 Dr. Kojo's Journey with ADHD

05:09 Men's Mental Health and ADHD

16:26 Navigating Neurodivergent Relationships

27:49 Self-Care and Mental Health Tips

36:49 Upcoming Events

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.

If you're interested in seeing the slides and video for this show check it out on our Youtube channel!

01:20 The Power of Mindset Shifts

03:03 Understanding Simple Mindset Shifts

07:53 The Science Behind Gratitude

14:15 Energy Management vs. Time Management

18:03 Self-Care Over Self-Comfort

21:16 Embracing a Growth Mindset

25:37 Harnessing Anger for Change

29:15 Future Self vs. Present Self

38:09 The Power of Asking Questions

38:49 Overcoming Negative Self-Talk

40:37 Energy Management Strategies

46:18 Prioritization and Time Management

01:00:37 Saying No and Setting Boundaries

01:06:37 Balancing Structure and Flexibility

01:09:44 Pathological Demand Avoidance

01:11:09 Staying Motivated with Mundane Tasks

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

And follow us on all of our other social media!

Our Facebook Page

Our Instagram

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In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group!

Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt.

They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD.

They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families.

Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website

If you identify as male and have ADHD Join our Facebook Group!

And follow us on all of our other social media!

Our Facebook Page

Our Instagram

Our Youtube:

Our Twitter

Our TikTok

Our LinkedIn