Meditations

By: Audible Sleep
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  • Summary

  • Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

    This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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Episodes
  • A Calm, Restful Place

    A Calm, Restful Place
    May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
  • Breathe into Rejuvenation

    Breathe into Rejuvenation
    May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
  • Sleep Island

    Sleep Island
    May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins

What listeners say about Meditations

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Profile Image for fonky

thank you

loved this meditation... it's one of my faves right now. thank you very much ❤️

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Profile Image for TraceyJacks

My favourite

Why isnt there more of this one :-( love the voice and it brought me back to a state of calm but i cant keep replaying it

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Profile Image for Anonymous User

Excellent Yoga Nidra

I monitored this meditation wth a Muse headband and it proved itself exceptionally relaxing with the 30 min session 93% calm 7% neutral and 0% active. Best of all, I still feel peacefullly warm and puffy.

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5 people found this helpful

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    4 out of 5 stars
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Profile Image for Brittany james

Helped me sleep

Helped me sleepI listened to 3 of the Meditation episodes found that the Diddy one Was the most effective made me feel relaxed and managed to go to sleep quite well would highly recommend that episode however some of the other episodes are not as good ones have period of time that our silence is not as affective and made me feel not relaxed after listening to it.

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1 person found this helpful

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Profile Image for LT Gibbons

The perfect stress-reliever

This meditation is perfect. The voice is soothing, the words are calming and resonant, and the breath work is highly effective at relaxing my body and brain. I can’t think of a time this meditation hasn’t led me to sleep. Thank you.

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Profile Image for anthony holopainen

Find what suits you

I feel all the sleep meditations are so different that it will have one that suits everyone. I love crystal bowl breathing but don't like the honour yourself by Diddy as he talks too much.
I've had many nights I've fallen asleep listening and the missus has to turn off the next one that's just started when she gets into bed

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    3 out of 5 stars
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Profile Image for Anonymous User

really hard to follow what is happening

I couldn't really follow the story, that made me awake even more. It's maybe just me...

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Profile Image for Anonymous User

amazing!

I've tried many meditation/sleep apps and this one has got me to sleep the fastest.

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Profile Image for Natmeg

I want to close it

it can not be closed....I can not close it....it is so annoying please please I want it to end

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Profile Image for Tim Hawker

horrible humming noise

the background hum noise made it difficult to hear the message being read. Sounded like a horrendous vibrating machine, hurt my ears and gave me a headache

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