Meditations by Gregory T. Obert

By: Gregory T. Obert
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  • Summary

  • Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.
    All original pieces © Gregory T. Obert. All rights reserved. Guest meditations are featured with permission from the owners of the meditations.
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Hygiene & Healthy Living Spirituality
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Episodes
  • PREVIEW Episode 139 - Elect To Release

    PREVIEW Episode 139 - Elect To Release
    Nov 18 2024

    Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Mindfulness Seminar Curriculum on Locals!

    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
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    7 mins
  • Episode 138 - This Isnt Halloween

    Episode 138 - This Isnt Halloween
    Nov 3 2024

    Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Mindfulness Seminar Curriculum on Locals!

    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
    Show More Show Less
    20 mins
  • PREVIEW Episode 137 - Floating Island

    PREVIEW Episode 137 - Floating Island
    Oct 20 2024

    Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

    JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

    👉 Locals

    Mindfulness Seminar Curriculum on Locals!

    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

    Buy my book The Man on the Bench!

    👉 Kindle

    👉 Audible

    ARCHIVE OF PREVIOUS EPISODES

    👉 Archive

    FOLLOW ME!

    👉 Twitter/X

    👉 Website

    EXTRA LINKS

    👉 Classes

    👉 Interview with Dr. Greg

    Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
    Show More Show Less
    6 mins

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