• Meditation Techniques for Self-Care

  • Jul 14 2023
  • Length: 31 mins
  • Podcast

Meditation Techniques for Self-Care

Listen for free

View show details

  • Summary

  • In today's fast-paced world, stress can seem like an inevitable part of life. However, through meditation techniques, guided by the timeless wisdom found in the Bible, we can learn to manage stress effectively, cultivating inner peace and emotional resilience. This is the essence of "Elevating Minds" in our Healing H.E.A.R.T.S. emotional wellness model.

    Finding moments of peace and tranquility can seem like an elusive dream. That's where meditation comes in—a powerful practice that allows us to quiet the mind, cultivate inner stillness, and connect with our spiritual selves. Drawing inspiration from Scripture and timeless wisdom, we delve into the transformative power of meditation, guiding you on a journey toward greater emotional well-being, resilience, and a deeper relationship with God. Whether you are new to meditation or seeking to deepen your practice, this podcast is a valuable resource for incorporating biblical principles into your self-care routine. So, how can we practically meditate on God's Word for stress relief? Join us as we discover the beauty and serenity that arise from the practice of meditation.


    Join our Healing H.E.A.R.T.S. Private Podcast Community at https://www.jewelsofwellness.net/media

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support
    Show More Show Less
Show More Show Less

What listeners say about Meditation Techniques for Self-Care

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.