• Meditation: Loving Gratitude for Gut Health

  • Dec 29 2024
  • Length: 11 mins
  • Podcast

Meditation: Loving Gratitude for Gut Health

  • Summary

  • Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body.

    Join Nid in this gentle practice to nurture both your gut and emotional well-being, fostering a deeper connection to yourself and a healthier, more balanced life.

    When we sit beside our pain, we can heal it with our loving kindness.

    Support the show

    Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

    Discover Your Soul’s Next Chapter
    Please take our quick 3-minute quiz to uncover your path: Start here

    Align with Purpose
    Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

    Find True Rest
    Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

    Much love and light,
    Nid

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