• Meditation - If you are anxious, listen to this

  • Nov 9 2021
  • Length: 12 mins
  • Podcast

Meditation - If you are anxious, listen to this

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  • Summary

  • Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind. 

    You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

    For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
    https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

    Please buy me a coffee! Donate below.

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