• Meditation For Depression

  • Jul 18 2024
  • Length: 31 mins
  • Podcast

Meditation For Depression

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  • Summary

  • In today's episode, I will discuss the impact of depression on our emotional well-being. During the Yoga Nidra Meditation, I will guide you to cultivate self-love and remind you that you are not alone.

    You can follow my Instagram.⁠⁠ @CelestialLoveNest⁠⁠ ⁠Facebook Page ⁠

    Time Stamps No Reddit post on Episode 6

    Meditation Starts @ 5 Minutes

    Produced/Edited/Written: Gaby Luna-Knight

    I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.

    Music by⁠ ⁠Tanner Knight⁠⁠
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