In the debut episode of the Meant To Move podcast, host Vanessa Leone introduces the concept of movement therapy, blending holistic health principles with personalised fitness approaches. Alongside her father, Nick Leone, Vanessa shares her personal journey of injury recovery and growth through exercise. The episode explores the mind-body connection, emphasising how movement therapy differs from traditional fitness methods by incorporating emotional health and personal growth. Vanessa discusses her career challenges and the influences that shaped her passion for this unique approach to health and wellness. The podcast aims to be a valuable resource for listeners seeking to deepen their understanding of the intricate relationship between movement, fitness, and overall well-being

You’ll learn about:

• The foundations of movement therapy and its holistic approach to health and wellness
• Vanessa Leone's personal story of overcoming physical challenges through innovative movement techniques
• The crucial role of the mind-body connection in fitness and emotional health
• How movement therapy offers a personalized fitness experience distinct from conventional exercise methods
• The goals of the Meant To Move podcast as a platform for personal growth and health education

If you’re loving the podcast, tap subscribe!

Our favorite quotable moments:

“Safety is the number one subconscious barrier for pain-free movement.” - Vanessa Leone

"Movement therapy is about learning as well as about coaching." = Vanessa Leone

"I hold space for them to let whatever emotion that there is." - Vanessa Leone

Resources:

In Sydney? Train with Vanessa in person!

Get in touch: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!

Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.

Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.

If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.

From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.

She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.

Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.

Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.

Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together.

Follow Us:

Website: VL Movement Therapist

Social Media: Instagram and YouTube

Join the Conversation: Share your thoughts, ask questions, and connect with our community on Instagram using the hashtag #MeantToMovePodcast.

Hosted on Acast. See acast.com/privacy for more information.