• Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

  • Nov 29 2024
  • Length: 26 mins
  • Podcast

Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

  • Summary

  • What happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion!

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    IG: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
    Show More Show Less

What listeners say about Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.