• Matteo Pistono | How to Meditate: Body Scanning | Guided

  • Sep 27 2020
  • Length: 17 mins
  • Podcast

Matteo Pistono | How to Meditate: Body Scanning | Guided

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  • Summary

  • Matteo Pistono guides you in the classic meditation technique of Body Scanning. The meditation cultivates concentration with the mind and relaxation in the body. The meditation leads you into a flow state where you recognize the ever changing nature of your body and the world around you. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations
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