Welcome to another episode of Iris House Experience, where we shift our focus to the significant role mental health plays in our lives. Today we explore the power of self-care, self-awareness, and the benefits they render to your overall health. At Iris House, we are committed to promoting mental health and recognize the astounding impact self-care can have on your everyday life leading you to your best self.

We delve into practices like spa treatments, which provide both physical and mental nurturing. Apart for taking care of your skin or hair, indulging in self-focused activities can profoundly improve your mental health. Another crucial practice extensively discussed is positive affirmations, such as writing encouraging sticky notes or verbal reminders to maintain an optimistic mindset and reassure oneself of one's strength and capacity.

A central part of our services at Iris House is self-care which we define as acts of self-love and self-awareness. Through our treatments, we aim to create a sanctuary for our clients where they can unwind and rejuvenate, send ripples of calm and well-being through them. Whether it’s our popular spa services or a fresh hair makeover, the goal is to help clients find their balance and restore their energy.

This episode concludes with an important reminder about establishing balance. Emphasizing that it's okay to prioritize one's needs and well-being. If we neglect self-care, we might quickly find ourselves exhausted, depressed, and overwhelmed. Therefore, it's essential to replenish one's energy frequently through self-care practices and positive thinking to manage stress, ward off illnesses, and boost overall energy. Remember, wise mental health practices and consistent self-care are paramount to a fulfilling and healthy lifestyle.

Lastly, we announce a model call for an upcoming filming session, with the winner being Kylie Cook, who gets 50% off the service. Keep an eye out for other exciting promotions and giveaways!