Episodes

  • Unlocking Emotional Freedom: Mastering DBT Techniques for Thriving Relationships

    Unlocking Emotional Freedom: Mastering DBT Techniques for Thriving Relationships
    Feb 19 2024
    Unveiling the Secrets of Mastering Dialectical Behavioural Therapy (DBT) for Optimal Emotional and Relationship Management

    Dive into the world of Dialectical Behavioural Therapy (DBT) with guest expert Niki Saks as she unravels the strategies and techniques to effectively manage your emotions and nurture healthy relationships.

    Gain insights, practical tips, and learn how to implement DBT practices in your everyday life. Join us on this enlightening episode as we explore the power of DBT in transforming your emotional well-being and achieving harmonious connections.

    Website: https://nikisaks.com/

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    44 mins
  • Mastering Mental Wellbeing: Navigating Borderline Personality and the Path to Recovery

    Mastering Mental Wellbeing: Navigating Borderline Personality and the Path to Recovery
    Jan 9 2024
    Between Chaos and Clarity: A Tale of Triumph over Borderline Personality Prepare to embark on a transformative journey as we delve into the world of mental well-being.

    Join us on this enlightening episode where our special guest, a courageous individual, shares their personal journey with borderline personality and the strategies they have employed for managing and recovering from it. Gain valuable insights, practical tips, and inspiration as we explore the complexities of mental health and the journey toward lasting well-being. Tune in now to discover the power within yourself to overcome challenges and unlock a fulfilling life.

    Sponsored by

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    48 mins