• Masksdown Episode 2 Meltdowns, Shutdowns Burnouts

  • Oct 25 2024
  • Length: 32 mins
  • Podcast

Masksdown Episode 2 Meltdowns, Shutdowns Burnouts

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  • Summary

  • Episode 2 - Melted down, burnt out, shut down

    Part 1
    In this episode, we start a conversation about the differences between autistic presentations of stress. We talk about how we personally experience meltdowns and start a discussion on what we can do to help de-escalate the situation. Join us next week as we dive more into how we handle these situations, and how they differ from other types of autistic stress responses like burnout and shutdowns.

    This episode is the start of a multi-part series.

    Terms
    CPTSD - Complex post-traumatic stress disorder
    PDA - Pathological demand avoidance
    DBT - Dialectical behavior therapy

    Useful Products mentioned:

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    Jenn's Noise Cancelling Headphones
    Soundcore Q45 Headphones - https://amzn.to/3NEoM7e

    Fidget toys -https://amzn.to/3BVTOVj
    Magic Putty - https://amzn.to/3C7G21W
    Coloring Books - https://amzn.to/3UotmtZ

    DBT Book - https://amzn.to/48gJm70

    Jenn's Personal Calm Down Playlist - https://music.apple.com/us/playlist/calm-down/pl.u-jV89b1pIdxKy8pd
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