Today’s episode is for men, dads, and non default parents who want to feel more connected to their spouse but feel stuck, discouraged, or like nothing they do is ever enough. My goal with this conversation is not to criticize or shame, but to help you actually win in your marriage without burning yourself out or overhauling your entire life.

I’m walking you through one of the biggest areas couples struggle with after kids: the mental load. I explain what it really is, why focusing only on tasks keeps couples disconnected, and how shifting from a helper role to a shared management mindset can completely change the dynamic in your marriage. This is part one of a two part conversation designed to help you feel more confident, more effective, and more appreciated in your relationship.

Tune in to discover:

• What the mental load actually is and why it matters in marriage

• The three parts of the mental load and which one is most draining

• Why doing more tasks does not always lead to less conflict

• The difference between being a helper and being a partner

• Small shifts that help you feel more connected and supported at home

The 3 Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Parenting doesn’t just test your patience with your kids. It can quietly strain your marriage in ways most couples do not expect. Differences in parenting styles, emotional triggers, and how each partner handles stress can quickly turn everyday moments into conflict, resentment, and disconnection.

In this episode, I’m joined by psychologist and parenting expert Dr. Hilary Mandzik, to explore how parenting stress shows up inside marriage. We talk about why parenting is one of the most emotionally charged areas for couples, how unaddressed triggers spill into your relationship, and what actually helps couples feel like a team again.

Tune in to discover:

• Why parenting is one of the biggest sources of conflict for couples

• How differences in parenting styles create distance and resentment

• The role emotional triggers play in both parenting and marriage

• Why repair matters more than getting it right in the moment

• How shared frameworks reduce stress and strengthen your partnership

Connect with Dr. Hilary:

• Podcast: raisedresilient.com/podcast

• 5 Shifts to End the Meltdowns Masterclass: raisedresilient.com/registration

• Free 45 minute call: raisedresilient.com/breakthrough

Connect with Dr. Lindsay:

• Sign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26

• The Us System: https://marriedafterkids.com/the-us-system

• Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

•Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

So many couples tell me they are talking all the time, yet nothing is actually changing.

In this episode, I’m breaking down why communication issues are rarely about the words themselves. I explain what is really happening underneath the surface when conversations break down, why advice like “just talk it out” often backfires, and what needs to be addressed before communication can actually improve.

This is a foundational episode. If you feel stuck in recurring arguments, shut down during conflict, or unsure how to even begin fixing communication, this is where to start.

Tune in to discover:

• Why communication problems are usually a symptom, not the root issue

• The emotional barriers that derail conversations before they begin

• How resentment and burnout quietly sabotage connection

• What emotional safety has to do with being able to talk things through

• The most important place to start if you want real change in your marriage

Sign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26

The Us System: https://marriedafterkids.com/the-us-system

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

Today’s episode feels especially vulnerable. I’m inviting you inside a real argument my spouse and I are currently in, one we have not figured out yet. Not a story from the past, not something neatly resolved, but the messy middle of a conflict that feels deeply personal and hard to navigate.

I’m sharing this because so many couples have at least one topic that feels insurmountable, where emotions run high, trust feels shaky, and it seems impossible to talk without things blowing up. In this episode, I walk you through what this kind of argument actually looks like in real life, why these conflicts are so hard to move through, and what we are doing right now to try to handle it differently.

Tune in to discover:

• Why some arguments feel deeply personal and hard to resolve

• How avoidance and defensiveness keep couples stuck in the same cycle

• What it takes to rebuild trust around an off-limits topic

• Why slowing conversations down can create more progress over time

• The role validation and structure play in working through big conflicts

Sign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26

The Us System: https://marriedafterkids.com/the-us-system

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

As we head into a new year, I want to talk about what actually creates change in marriage. Not surface level advice, and not big overhauls that feel impossible to maintain, but small, intentional habits that shape how connected, supported, and secure your relationship feels over time.

In this episode, I’m walking you through the four foundational pillars of a healthy marriage and the simple, practical habits that strengthen each one. These are the habits I see make the biggest difference for couples, especially after kids, when time, energy, and patience feel limited. My goal is to help you personalize what works for your marriage so that 2026 feels steadier, more connected, and more supportive than the year before.

Tune in to discover:

• The four pillars every healthy marriage needs to feel good and stay strong

• Why small, consistent habits matter more than big relationship gestures

• Daily and weekly practices that build connection and communication

• The mindset shift that improves conflict without avoiding hard conversations

• Simple ways to reduce resentment and improve the mental load dynamic

Join me for a Free Live Training! The 3 Secrets to a Happier Marriage

Sign up here: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

The holidays are supposed to feel joyful and magical, but for many parents they feel heavy, overwhelming, and emotionally exhausting. Between expectations, family dynamics, financial pressure, and the invisible work it takes to make everything happen, it is no wonder this season can put such a strain on your marriage.

In this episode, I’m breaking down the biggest ways the holidays impact parents and couples, and sharing four practical shifts that can help you feel more grounded, connected, and supported during this busy time. This is not about forcing holiday cheer or pushing through for the kids. It is about creating a season that actually works for you and your relationship.

Tune in to discover:

• Why the holidays increase stress and disconnection for so many parents

• How unrealistic expectations quietly fuel resentment and burnout

• Why identifying your priorities changes everything this time of year

• How to stay connected as a team even when emotions are high

• What it really means to prioritize your marriage during the holidays

Sign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

If you’re in an anxious avoidant dynamic, you probably know how quickly small moments can turn into big arguments that feel awful for both of you. What most couples do not realize is that these recurring fights are not random at all. They follow a very predictable pattern rooted in your attachment styles, your needs, and the ways you both protect yourselves when things feel vulnerable.

In this episode, I’m breaking down the most common arguments I see anxious avoidant couples have, why they happen, and what is really going on underneath the surface for each partner. These patterns used to show up constantly in my own marriage, and understanding them changed everything. My hope is that this episode gives you clarity, compassion, and a clearer path forward.

In this episode, you’ll hear:

• The most common fights anxious avoidant couples get stuck in

• Why small moments turn into big arguments

• What each partner is really needing in these conflicts

• The hidden patterns driving the tension

• How to begin breaking the cycle together

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

The anxious avoidant dynamic is one of the most common patterns couples fall into, and it can create a powerful push-pull cycle that leaves both partners feeling misunderstood, unseen, and disconnected. In this episode, I’m breaking down why this dynamic forms, how it intensifies under the weight of parenting, and the small shifts that can completely change the way you relate to each other.

I also share real client examples to help you see this pattern in action, why anxious and avoidant styles are so often drawn to each other, and what it actually takes to start breaking the cycle so you can move toward a more secure, connected marriage.

In this episode, you’ll hear:

• What makes the anxious avoidant pairing so common

• How the push-pull cycle starts and why it escalates

• The role mental load plays in intensifying this dynamic

• Why anxious partners pursue and avoidant partners pull back

• The specific shifts each partner needs to make to help the relationship feel safer

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids