Episodes

  • #9 - Feet Health with Dr. Emily Splichal

    #9 - Feet Health with Dr. Emily Splichal
    Aug 18 2020
    The great man Leonardo da Vinci once said "The human foot is a masterpiece of engineering and a work of art.", so on todays episode I chat to Dr. Emily Splichal on importance of feet health and training. Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, functional medicine and regenerative medicine (www.dremilysplichal.com). Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of systemic function, diet, vitamin supplementation and corrective exercise. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her Barefoot Training Specialist® Program in over 35 countries worldwide and translated into 12 languages. Due to her unique background Dr Splichal is able to serve as a consultant and expert for some of the top fitness, footwear and orthotic companies including Aetrex Worldwide, Bunion Bootie, Crunch Fitness, Lissom Footwear, NIKE Innovations, PowerPlate USA, RAD Roller and Trigger Point Performance Therapy.
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    1 hr and 1 min
  • #8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. Wiles

    #8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. Wiles
    Jul 30 2020
    Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body's readiness to perform. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. Dr. Wiles is a true expert in all things heart rate variability (HRV) testing, tracking.
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    1 hr and 18 mins
  • John Doolittle - KAATSU Training

    John Doolittle - KAATSU Training
    Jun 18 2020
    KAATSU is a very safe and effective form of exercise, rehabilitation, and recovery. It was invented in Japan in 1966 by Professor Yoshiaki Sato, M.D., Ph.D. Professor Sato first conceived what's now known as KAATSU in 1966 while sitting on the floor in the traditional Japanese posture known as "seiza." After realising that his blood circulation was blocked in his lower legs, he envisioned a training method that focused on blood flow moderation. Professor Sato began experimenting on himself with bicycle tubes, ropes, judo belts, and bands at various pressures all over his body, methodically keeping track of which type of bands and pressures were safest and most effective. Over the next two decades, he applied KAATSU to thousands of clients and learned what worked best for people of all ages and backgrounds with various kinds of afflictions. Depending on what your goals are, there is an optimal KAATSU application for you. Whether you are looking for a quick injury recovery, are stiving for that extra athletic edge when you perform, or simply want to preserve your youth and maintain muscle tone, there are specific protocols for you.
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    1 hr and 6 mins
  • Marcus Hamill - Meditation

    Marcus Hamill - Meditation
    May 27 2020
    The Sattva Life co-founder Marcus Hamill, is a Vedic Meditation teacher, Sattva Yoga teacher, Mindfulness coach and expert in the field of consciousness and human potential. Marcus originally came to meditation as a means to turn off his busy mind and cope with juggling his career as a writer/director, with the demands of a young family. The practice was so transformative that he felt compelled to share the knowledge, training to become a teacher with some of the world's leading experts. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style that is grounded and highly relevant to modern life. The Sattva Life website https://www.marinlazic.coach For Health coaching go here
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    1 hr
  • Michol Dalcourt - Health Coaching, Training Inside out, Female training, programming

    Michol Dalcourt - Health Coaching, Training Inside out, Female training, programming
    May 20 2020
    Michol Dalcourt was raised on a farm in rural Canada, far from the cities where most Canadian boys grew up vying for top spots on their local hockey teams, watching their idols Saturday nights on "Hockey Night in Canada." While those boys were glued to their televisions, Michol was ending a long day of chores on the farm taking care of animals and crops. But Michol did not long for the life he knew so many other boys lived throughout Canada. He was unique in that he relished being surrounded by nature and in working the land. He was constantly curious and forever asking questions about how things worked. Michol's insatiable curiosity about human design and movement set him on a path towards medical school. One day, while in a cadaver dissection class in university, Michol was assigned to take a look at what a person's body looks like after years of chronic disease and physical strain. Michol remembers realizing that he could continue on a path towards a career in medicine that would focus on "curing" a person after disease and other ailments had set in, or he could learn to teach people to move better, live better, and use their bodies in a form true to nature's inherently brilliant design. It wasn't long before Michol began training the very professional hockey athletes most Canadian boys grew up worshiping. He trained elite college baseball players and Olympic gold medal athletes. He taught them what he knew from the farm- the body moves best when it trains in ways that are consistent with the body's inherent design. We can reach optimal movement if we train the body in integrated fashion, using whole-body movements instead of isolating muscle groups and incurring repetitive strain. Now Michol travels internationally and among the top fitness educators of the world, lecturing at top fitness conferences. He is the inventor of ViPR PRO®, a fitness tool created in harmony with the whole-body training philosophy Michol has always taught. Michol hopes to inspire all those he reaches through his lectures, ViPR training, through PTA Global, through courses he teaches at the University of San Francisco, and now through the Institute of Motion to stay curious, and take pride in helping clients and athletes move and live well. https://www.marinlazic.coach
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    50 mins
  • Pete Holman - Glutes, recovery and smart tips on training

    Pete Holman - Glutes, recovery and smart tips on training
    May 12 2020
    Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired "hoop" platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year. Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all. Finally, Pete has a background in competitive athletics. Although he dreamt of being a professional ski racer growing up in the Rocky Mountains, he found his passion in TaeKwon-Do. After only two and a half years training Pete qualified for the US National Team and represented the United States at the ITF World Championships in Kuala Terengganu Malaysia, in 1994. Three years later he won his first national championship in three divisions (sparring, power breaking and patterns) and was selected as team captain for the 1997 ITF World Championships in St. Petersburg Russia. With a tireless work ethic to help evolve the health and fitness industry through product innovation, presenting, mentorship, content development and one-on-one care, Pete's sole mission is to help others actualize their full potential in health, fitness and life. For Training Please hit me up at https://www.trxtrainingsydney.com For Newsletter go to https://www.marinlazic.coach
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    1 hr and 12 mins
  • #3 Core training and spine health with Dr. Stuart McGill

    #3 Core training and spine health with Dr. Stuart McGill
    May 5 2020
    Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill's laboratory. For Health Coaching go here: https://www.marinlazic.coach
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    1 hr and 2 mins
  • Dan John

    Dan John
    Apr 15 2020
    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary's University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored "Fat Loss Happens on Monday." In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan's book, Now What?, his approach to Performance and dealing with "life," became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too. https://www.marinlazic.coach/episodes @marinlazic
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    1 hr and 4 mins