Episodes

  • Manup Season 3 Episode 12

    Manup Season 3 Episode 12
    Jan 25 2024
    Andy and Tommy speak to comedian Ashley Blaker about his late stage autism and adhd diagnosis and how he manages to be a parent to 6 kids, many with diverse educational needs too. You can read his book Normal Schmormal and find out more on www.ashleyblaker.com.
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    52 mins
  • Manup! Seaso 3 Episode 11 - Charlie Sims

    Manup! Seaso 3 Episode 11 - Charlie Sims
    Sep 19 2023
    Andy and Tommy speak to former TOWIE star turned boxing manager and star of his own reality show with his sisters; House of Sims. They talk about Charlie's mental health struggles, mental health in boxing and what he does to help himself keep a good mental health routine amongst other things. This is a good one!
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    1 hr and 3 mins
  • Manup! Season 3 Episode 10 - Greg Bateman And Kai Horstmann

    Manup! Season 3 Episode 10 - Greg Bateman And Kai Horstmann
    Aug 17 2023
    Andy and Tommy talk to rugby stars Greg Bateman and Kai Horstmann about their upcoming climb of Mount Blanc with Phil Dollman in aid of the ruby mental health charity Looseheadz and Greg's beer related initiative People's captain. They talk about mental health in sport and the macho world of rugby union. To find out more about people's captain click here: https://peoplescaptain.co.uk/ To donate to the climb click here: https://www.justgiving.com/page/tacklingmontblanc-1680250756704?utm_source=whatsapp&utm_medium=one_page&utm_content=page%2Ftacklingmontblanc-1680250756704&utm_campaign=pfp-whatsapp&utm_term=78713453720641e0b3d03e3acc3edf84
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    52 mins
  • Manup! Season 3 Episode 9 - Intermittent Fasting

    Manup! Season 3 Episode 9 - Intermittent Fasting
    Aug 3 2023
    Manup! Season 3 Episode 9 - Intermittent Fasting by Andy Richardson and Tommy Danquah
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    57 mins
  • Manup! Season 3 Episode 8 - EMDR With Michael Baldwin

    Manup! Season 3 Episode 8 - EMDR With Michael Baldwin
    Mar 31 2023
    Andy and Tommy talk to Michael Baldwin who had written a book with Dr Deborah Korn; 'Every Memory Deserves Respect' about overcoming trauma finally through the groundbreaking technique of EMDR.
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    1 hr and 3 mins
  • Manup! Seaso 3 Episode 7 - Tommy's Balls

    Manup! Seaso 3 Episode 7 - Tommy's Balls
    Feb 15 2023
    Andy and Tommy do a catch up podcast and talk about their latest mental health regimes and about Tommy's balls after his vasectomy!
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    40 mins
  • Manup! Seaso 3 Episode 6 - Mental Health For Dads Forum 2 With John Stacey

    Manup! Seaso 3 Episode 6 - Mental Health For Dads Forum 2 With John Stacey
    Nov 25 2022
    Andy and Tommy return for another chat with John Stacey about overcoming the mental pitfalls of being a dad and the pressure of being a new dad. They also celebrate the podcast's 4th birthday with a song!
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    1 hr and 7 mins
  • Manup! Season 3 Episode 5 - Simon Blake OBE

    Manup! Season 3 Episode 5 - Simon Blake OBE
    Oct 20 2022
    Andy and Tommy speak to the head of Mental Health First Aid England Simon Blake OBE about how to cope at work and elsewhere in these chaotic times. To find out more about Mental Health First Aid courses look here: https://mhfaengland.org/mhfa-centre/news/MHFA-England-launches-new-Mental-Health-First-Aid-course/ And here's a link to the My Whole Self MOT Simon mentioned. https://mhfaengland.org/my-whole-self/resources/
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    1 hr