Manna with Dr. Turner

By: by Michael Turner M.D.
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  • Summary

  • Are you looking for world-class health and wellness advice, combined with a dose of inspiration and spiritual encouragement? You’ve come to the right place. This is nourishment for body and soul. This is Manna and I’m Dr. Turner...Welcome!

    drturner.substack.com
    Michael Turner M.D.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Gut Health 101

    Gut Health 101
    Nov 19 2024

    In this episode of the MANNA podcast, we dive into the fascinating world of gut health with renowned naturopathic doctor and functional medicine expert Dr. Kristina Carmen. We discuss how diet, lifestyle, and movement directly impact your gastrointestinal system and why a thriving gut is the key to unlocking your best health.

    * The Power of Food as Medicine:

    * Why food is more than fuel—it’s a messenger to your body.

    * The importance of variety (“eating the rainbow”) to nourish your microbiome.

    * Common food mistakes that disrupt your gut and how to shop smarter.

    * Rest and Sleep for a Happy Gut:

    * How poor sleep impacts your digestion, metabolism, and immune system.

    * The surprising ways your GI tract repairs itself during rest.

    * Is intermittent fasting the secret to gut health? Dr. Carmen shares her thoughts.

    * The Gut-Movement Connection:

    * How physical activity enhances digestion and nutrient absorption.

    * Why a walk after meals could transform your digestion.

    * Tips for incorporating enjoyable movement into your routine.

    About Kristina Carman:

    Dr. Kristina Carman, ND, NT, IFM, is a distinguished Senior Fellow in Nutritional and Holistic Health, serving as a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach in South Carolina. Her practice is designed to be a wellness destination, providing approachable, sustainable, and accessible health advice and support. Dr. Carman’s passion for food, nutrition, and lifestyle as medicine drives her “leave no stone unturned” approach to patient care, ensuring comprehensive and individualized treatment plans.

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    Do you need to arrange preventative options for COVID-19?

    Or active treatment for COVID, Long COVID, or vaccine complications?

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    23 mins
  • Unlocking Metabolic Health

    Unlocking Metabolic Health
    Nov 11 2024
    Join Dr. Turner in this insightful conversation with Rob and Randy, founders of the "Happy Healthy" metabolic health program. Rob and Randy share their personal journeys from traditional chiropractic care to pioneering a program focused on metabolic health. With unique stories of overcoming health crises, they’ve designed a program that’s helped thousands reset their metabolism without deprivation or endless supplements. This episode dives into the power of cellular health, detoxification, and real food as the key to lasting weight loss and wellness. Start Your Metabolic Reset Today!The Happy Healthy Metabolism ResetIntroduction to Metabolic Health:* Exploring the concept of metabolic health as a foundation for weight management and overall wellness.* How Rob and Randy’s personal journeys through major health challenges inspired them to develop the "Happy Healthy" program.Rob & Randy's Journey to Metabolic Health:* Randy’s experience overcoming metastatic cancer, and the metabolic health insights he gained through unconventional treatments abroad.* Rob’s battle with weight and chronic back pain, which led him to re-evaluate metabolic health and support his body at a cellular level.Understanding the Happy Healthy Approach:* The Happy Healthy program emphasizes real, nutrient-dense foods rather than supplements or extreme calorie restriction.* Each participant undergoes a metabolic disruptor assessment to personalize the program to their specific metabolic needs.Program Results and Benefits:* Typical results include 25-30 pounds of weight loss over 8 weeks, with individuals reporting improved energy, confidence, and metabolic health.* Insights on how fat adaptation, insulin sensitivity, and metabolic flexibility are core to the program’s success.Support and Community as Key Components:* Rob and Randy share how clients benefit from ongoing support, including weekly coaching and a dedicated online community.* The importance of accountability and guidance in achieving sustainable results.Adjusting the Metabolic Thermostat:* How the program helps reset the body's metabolic thermostat, allowing participants to maintain their weight loss and stay metabolically healthy.* Techniques used to maintain results long-term, with an emphasis on metabolic flexibility and a balanced approach to food.Lifestyle and Long-Term Health:* Strategies for transitioning to a sustainable lifestyle after the program, including “metabolic triggers” for maintaining results and addressing plateaus.* The importance of community and continued learning to support ongoing health and wellness.Getting Started with Happy Healthy:* Rob and Randy encourage listeners to take the first step by assessing their current metabolic health and exploring the program’s tailored approach.* Connect on Instagram at @H2Life for additional support and inspiration.* Visit the website today and get started: The Happy Healthy LifeTakeaway Message:* Rob and Randy believe that addressing metabolic health at the cellular level is key to long-term wellness.* The Happy Healthy program offers a structured, supportive path to sustainable weight loss and vibrant health through a metabolic reset that honors the body’s natural processes. Start Your Metabolic Reset Today! About Rob and Randy: Dr. Rob Vasquez and Dr. Randy Johns, known as the Happy Healthy Guys, are holistic health practitioners dedicated to empowering individuals to lead healthier lives. After overcoming personal health challenges—Dr. Vasquez with late-stage cancer and Dr. Johns with significant weight issues—they co-founded Happy Healthy Life. Their mission is to provide holistic health solutions, focusing on metabolic healing and overall well-being. They also host "The Happy Healthy Life Podcast," where they share insights on health, wellness, and debunking mainstream medical myths.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.comLearn How To Remove the Spike Protein from your body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ...
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    36 mins
  • Unlocking the Power of Stem Cells

    Unlocking the Power of Stem Cells
    Oct 30 2024
    Join Dr. Turner on the MANNA podcast as he welcomes Christian Drapeau, the visionary Founder & CEO of StemRegen and acclaimed author of Cracking the Stem Cell Code for an engaging conversation about the groundbreaking science behind natural stem cell regeneration, the potential for enhanced health and longevity, and the story behind StemRegen's innovative approach:Understanding Stem Cells:* What stem cells are and how they differ from somatic cells.* Their role as the body's natural repair system, capable of transforming into various cell types to support healing.* Christian's Path to Stem Cell Research:* His research journey began with studying blue-green algae, revealing the power of plants in enhancing stem cell mobilization.* Breakthroughs in understanding that stem cells from bone marrow could become brain, liver, heart cells, and beyond.* Factors Affecting Stem Cell Availability:* Age, lifestyle, and environmental factors that impact stem cell levels.* How inflammation, stress, and poor blood circulation can hinder stem cell effectiveness.* Stem Cell Mobilization with StemRegen:* The science behind StemRegen, a plant-based supplement designed to increase circulating stem cells for enhanced repair.* Ingredients like blue-green algae, sea buckthorn, aloe, ginseng, and seaweed polysaccharides work synergistically to stimulate the body’s own stem cell release.* Stem Cells and Heart Health:* A current study by StemRegen on heart failure patients showed impressive preliminary results showing improvements in heart function.* How the product could serve as an alternative or complementary approach to stem cell injections.* Anti-Aging and Longevity:* The potential for stem cell mobilization in supporting ongoing health, cell regeneration, and preventing age-related decline.* Christian’s advice for using StemRegen for general wellness and recovery. Find Christian and Dr. Turner’s recommended StemRegen Products here: About Christian Drapeau: Christian Drapeau is a stem cell scientist, published researcher, and author. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential.He has written 5 books, including the best-selling “Cracking the Stem Cell Code,” as well as dozens of published scientific papers on brain research and the biological process he coined “Endogenous Stem Cell Mobilization”. Having lectured in 50+ countries, he is known by scientists, physicians, and biohackers alike as an expert and pioneer of his field.A scientific advisor to many companies, he is currently the Founder and Chief Science Officer at STEMREGEN.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.comLearn How To Remove the Spike Protein from your body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    37 mins

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