• Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]

  • Mar 17 2020
  • Length: 29 mins
  • Podcast

Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]

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  • Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41] It’s a really tricky time for all of right now and a time when we need to really make a conscious effort to protect our mental wellbeing. In this episode Nathalie talks about this and shares her top five tips, along with simple exercises to help reduce anxiety and increase a sense of calm in your mind and body. This includes a few grounding, mindfulness techniques and a anxiety releasing meditation. Although this episode has been created with the current global anxiety in mind, the techniques shared are helpful for anyone at any stage who struggles with anxiety or symptoms of anxiety. Please remember to join the facebook community group where we can all support each other during this time and share any tips you have in managing anxiety. https://www.facebook.com/groups/calmmindconfidentlife Also please do share this episode on social media or with your friends or family members. Everyone is feeling the anxiety right now and so helping one another by talking and sharing resources with one another is one of the most impactful things we can do.
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