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As you strive to create a fulfilling and meaningful life it’s likely you may occasionally get in your own way!

You know those seemingly invisible chains that hold you back from reaching your full potential, in relationships, in your career, personal growth, in your health and fitness, and overall well-being.

Most of us have limiting beliefs that can create all kinds of self-inflicted obstacles.

This episode, the first of 2025 looks at how can you manoeuvre that mind of yours and leap over any obstacles with the grace, speed and skill of an Olympic Hurdler!

I introduce to you a couple of ways designed to shift your mindset.

They are:

Thought Reversals

Psychological Flexibility

Click this link Acceptance and Commitment Therapy referenced in this episode to find out more.

Do you want to learn more ways to improve your emotional health relationship skills?

Download a free guide:

Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner

Send us a text

Men often find themselves too busy and distracted from connecting with their partners. There are many reasons for this.

However, there are 4 hidden reasons why many men get distracted - which are harder to spot, because men don’t talk about them.

This episode uncovers some internalised patterns that can distract men, how they impact men's emotional wellbeing and some ideas of what men can do about it .

Do you want to learn more ways to improve your emotional health relationship skills?

Download a free guide:

Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner

Send us a text

We live in a world that glorifies hustle culture—where the value of hard work and being busy is emphasized, but emotional health often takes a back seat. Many men find themselves caught between the desire to provide and the toll it takes on their mental well-being.

We’re conditioned to power through stress without talking about how we feel, but that just creates more pressure.

This episode is dedicated to all you blokes out there who know, deep down, that your mental health is suffering when the demands of life begin to overwhelm you and you metaphorically lose your balance

In this Movember Episode I’m going to expand on:

• How a loss of balance impacts Men’s Emotional Health and Relationships
• Some of the limiting beliefs that get in the way
• 5 steps designed to help you find more balance.

Do you want to learn more ways to improve your emotional health relationship skills?

Download a free guide:

Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner