In this incredible classic episode of Making It Happen with Henry Ammar, Henry revisits one of the most eye-opening conversations he has had with trauma expert, Dr. Frank Anderson.

If you are someone who is still carrying the weight of past wounds, trapped in cycles of self-criticism, never feeling heard, seen or understand by the people closest to you, or have trouble resolving overwhelming emotions, this episode is for you.

Dr. Anderson brings not only years of research and expertise but also an incredibly compassionate, groundbreaking approach to healing. Here, trauma isn’t just some buzzword. It’s that overwhelming experience that shook you, that left you believing you weren’t enough, that taught you to stay small, to keep your walls up, or to expect rejection. And it’s likely still running the show in ways you may not even realize.

What You Get in This Episode:

• A New Perspective on Trauma
  Dr. Anderson redefines trauma as “overwhelming life experiences,” showing how even subtle moments can shape us.

• The Power of Self-Compassion in Healing
  Why learning to love even the most painful parts of ourselves is key to lasting freedom.

• How to Break Free from Old Patterns
  Tools to identify past patterns and release emotional cycles that no longer serve you.

• Ways to Stay Grounded in Intense Moments
  Proven methods for staying calm and connected, even when emotions run high.

• Transforming Pain into Peace
  Dr. Anderson explains why compassion—not control—is the most powerful tool for healing.

• Insights on Relationships and Triggers
  How to understand and navigate emotional triggers without letting them disrupt your connections.

• A Hopeful Path for the Future
  Why everyone has the power to heal, and how you can take the first step today.

Together, Dr. Anderson and Henry guide you on a journey inward—a journey that may feel vulnerable but is deeply freeing. They dive into the truth that real healing isn’t about burying pain; it’s about bringing compassion to the parts of you that feel most unworthy, most wounded.

This conversation shows you how to gently and powerfully rewrite your story, release the self-blame and cycles of avoidance, and feel a true sense of safety within yourself—maybe for the first time. If you’re ready to truly heal and feel whole again, this episode will leave you feeling understood, hopeful, and ready to take those first compassionate steps toward inner peace.

Enjoy the episode!

Chapters:

[0:00] – Diving into Deep Healing

[3:45] – Why We’re Wounded

[6:36] – Rethinking Trauma

[10:16] – Why We’re Triggered

[15:24] – Compassion as the Key

[20:00] – Staying Grounded in Chaos

[31:18] – Healing Through Relationships

[38:00] – Reclaiming the Parts That Trauma Hid Away

[49:35] – Love as the Ultimate Healer

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What if your biggest struggles were actually your greatest gifts? Are you ready to stop playing small and step into the life-changing impact you were born to create?

In this episode of Making It Happen with Henry Ammar, I sit down with the truly inspirational Lloyd Roberts who has not only risen from terminal illness, but also risen as a leading billion-dollar FinTech entrepreneur.

This is a must-listen to anyone but especially those who know they have so much more value to give the world but are stuck; stuck in safety, stuck in certainty and comfort and routine.

I’m telling you—this is the awakening you need. In this episode, Lloyd shares the most pivotal revelations that have elevated him the most to being the most impactful, value-giving leader he can be to his family and his business.

We’re talking about the deep inner work you have to start with if you want to end up in a place of power, impact, and true transformative legacy building in your life.

This is where it starts.

What you get inside the episode:

How to struggle well: Learn why avoiding struggle isn’t the answer, and how embracing it makes you stronger and more fulfilled.

Certainty is an illusion: Discover how letting go of the need for certainty and embracing the unknown leads to the most powerful growth.

Lloyd’s philosophy for fulfillment: Lloyd’s proven framework that will help you become the best version of yourself, even in the face of adversity.

Transforming wealth into impact: Understand why money is just a magnifier, and how to use it to make a real difference in the world.

Faith and purpose as your foundation: Why anchoring yourself in faith and higher purpose helps you navigate even the toughest moments with clarity and strength.

How to avoid regret: Lloyd shares the mindset that will help you live every day fully so that when you look back, you’ll have zero regrets about what you’ve done—or didn’t do.

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Are you tired of anxiety controlling your life?

In this episode of Making It Happen with Henry Ammar, we’re revisiting one of the most powerful, life-changing conversations I’ve ever had – with none other than Dr. Russell Kennedy, aka AnxietyMD.

His new book, Anxiety Rx, has just been released, and it’s already a #1 best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I’m bringing back the power-packed conversation I had with Dr. Kennedy last year.

In this episode, you’ll learn why your anxiety isn’t just in your head – and more importantly, how to heal it once and for all. If traditional therapy hasn’t worked for you, or you’ve been told that you’ll “just have to live with anxiety,” this episode is going to change everything. Dr. Kennedy’s approach will teach you how to rewire your brain and body, reconnect with your wounded inner child, and release the emotional pain that’s stuck in your nervous system.

What you get in this episode:
How anxiety is stored in the body – and what you can do today to start releasing it.

The hidden connection between childhood trauma and adult anxiety – and why healing the past is crucial.

Dr. Kennedy’s ‘Feel it to Heal it’ method – how to reconnect with your body and dissolve anxiety at its core.

Why traditional therapy might not be enough – why so many, Dr. Kennedy included, d

The Alarm vs. Anxiety Cycle – how your body sends alarm signals to your brain to trigger you.

How your nervous system is keeping you trapped – and evidence-based principles to help you regulate it.

How to nurture and heal your inner child – and why this is the missing piece for lasting recovery.

Enjoy the episode 🎙️

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