Making Changes Breaking Barriers

By: Kristina Williams (Coach K)
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  • Summary

  • Hey there, it's Coach K here, and I'm thrilled to have you join me on the Making Changes, Breaking Barriers podcast! If you're ready to step out of the ordinary and embrace a life that's uniquely yours, you're in the right place. Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth happens. As someone who's spent over a decade coaching individuals towards their goals, I've witnessed firsthand how change can be a winding road. It's not always easy, and let's be real – it can be downright uncomfortable. But that's where the magic lies. It's in those moments of discomfort that we discover who we truly are and what we're capable of. I'm here to remind you that you're not alone in this process. Together, we'll explore the art of breaking barriers – those mental and emotional obstacles that have held you back. We'll dive into how to reshape your routines, align with your values, and cultivate a mindset that propels you forward. Ready to make a change that lasts? Tune in every Monday for fresh episodes that are as real as they are actionable. Find us on your favorite podcast platform, and if you enjoy what you hear, show some love by leaving a rating and review. Remember, embarking on a new path isn't always easy. But I promise you, the transformation you'll experience is worth every step. So, are you ready to dive in and make changes that matter? Let's do this!
    Copyright 2023 Kristina Williams (Coach K)
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • From the Brink: Jamie MoCrazy's Miraculous Return to Life and Sport

    From the Brink: Jamie MoCrazy's Miraculous Return to Life and Sport
    Sep 5 2023

    Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy.

    Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman to flip off a rail in a ski competition to convincing the IOC to include slopestyle skiing in the Olympics, Jamie's achievements are awe-inspiring.

    But her story takes a profound turn when a devastating skiing accident changed her life forever. In this episode, we'll dive into Jamie's incredible journey, her unwavering determination, and how she's turned challenges into opportunities. We'll also explore her unique "MoCrazy Method" and the powerful message she hopes to share with our listeners. Don't miss this chance to be inspired by Jamie's extraordinary journey of resilience and self-discovery. Tune in now!

    Jamie’s Social Media: 

    Instagram: http://www.instagram.com/jamieMoCrazy

    Youtube: https://www.youtube.com/@mocrazystrong9052

    LinkedIn: https://www.linkedin.com/in/%F0%9F%8F%94-jamie-mocrazy-07b58131/

    Facebook Page: https://www.facebook.com/MoCrazy

    Website: https://www.mocrazystrong.org/

    Life Get’s MoCrazy Podcast: https://podcasts.apple.com/us/podcast/life-gets-mocrazy/id1542078181

    If you are interested in learning more about MoCrazyStrong, you can also sign up for a call to discuss different climbing alternative peaks programs. Text 603-726-6603 to set up a call!


    Connect with me on Instagram @changewithcoachk

    Visit my website: www.changewithcoachk.com

    Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk
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    49 mins
  • The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity

    The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity
    Aug 28 2023

    Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity.

    In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve more, set higher goals, and conquer new challenges. But in this pursuit of success, are we neglecting something equally important? Are we overlooking the need for relaxation?

    We'll explore why relaxation is not merely a luxury but a necessity for your mental and emotional well-being. Discover the science behind it – how relaxation positively impacts your body, from reducing stress hormones to boosting your immune system.

    But here's the real challenge: finding the equilibrium between productivity and relaxation. It's a balancing act that requires mindful habits and consistent effort. We'll share four pivotal factors to help you navigate this fine line.

    Don't forget to show some love to the podcast by leaving a rating and review. Your feedback is my guiding star on this transformative journey.

    Connect with me on Instagram @changewithcoachk

    Visit my website: www.changewithcoachk.com

    Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk
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    28 mins
  • Jenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running Coach

    Jenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running Coach
    Aug 21 2023

    I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes.

    This episode offers a deep dive into personal growth and the extraordinary power of embracing change at its core. Jenny's experiences and insights will inspire you to reflect on your own journey and the transformative possibilities that await. Tune in to this enlightening conversation that promises to ignite your passion for self-discovery.

    Don't miss out! Join Jenny and me as we unravel the threads of change and growth in this captivating episode. It's a journey you won't want to skip.

    Check out Jenny on Instagram!

    Visit Jenny's website for more about her run coaching and other services:

    www.jennymaier.com


    Connect with me on Instagram @changewithcoachk

    Visit my website: www.changewithcoachk.com

    Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk
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    59 mins

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