Making Better Bites

By: Adrianne Wagoner
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  • Summary

  • This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!
    Copyright 2020 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • 106 My Birth Story sharing as a first-time mom

    106 My Birth Story sharing as a first-time mom
    Mar 13 2024

    Sharing my birth experience and a major announcement for a major launch coming this spring!! My baby boy came into this world at the end of 2023, and I have finally decided it is time to return to the podcast and to share my story.

    Join the waitlist!! https://betterbites.myflodesk.com/js8cua12cx
    Join me on Instagram NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    Join me on TikTok tiktok.com/@betterbites_rdn
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    56 mins
  • Maternity Leave

    Maternity Leave
    Dec 22 2023

    wrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening <3

    clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :)

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    7 mins
  • 105 Taking Care of Your Gut

    105 Taking Care of Your Gut
    Dec 19 2023

    5 tips on how to take care of your gut health and support healthy digestion

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    19 mins

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