Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.

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Timestamps:
00:00 Trailer.
00:53 Introduction.
04:21 Visceral fat as a better marker.
08:08 Abdominal diameter indicates visceral fat.
12:03 Adiponectin benefits health but hides six-packs.
15:36 Facial changes and fat.
17:53 Facial indicators of health.
22:15 Visceral fat reduction improved health outcomes.
23:08 Epicardial and visceral fat increase risks of AFib.
28:18 Visceral fat is bad.
29:03 Grass-fed beef has higher omega-3 content.
33:28 Sprinting reduces visceral fat.
38:05 Sprinting safety.
43:42 Hills improve sprinting technique and safety.
46:29 Intense exercise and stress elimination reduce fat.
48:36 Heart fat reduces fastest, then visceral fat.
51:47 Where to find Sean.

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