• Maintaining Wellness During The Holidays

  • Oct 15 2024
  • Length: 16 mins
  • Podcast

Maintaining Wellness During The Holidays

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  • Summary

  • In this episode of the Vibrant Life Podcast, hosts Audrey and Cassi focus on setting intentions for a healthy and mindful holiday season. They discuss the importance of planning, balancing holiday treats with healthier options, mindful eating, and sharing holiday responsibilities to ensure a stress-free and enjoyable festive period.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.