Hey mama! I am bringing back a favorite to remind us of how important it is to take care of ourselves as we approach the holidays.

In this episode of Healthier Habits Mama podcast, I dig into the essential topic of Self Care for work at home mamas during the holidays. This episode emphasizes the significance of self care, offering practical insights on how to incorporate it into your daily routine. From setting boundaries and taking short breaks to nourishing your body with balanced meals, you will discover actionable strategies to find balance and prioritize their well-being. It also underlines the importance of cherishing small, joyful moments with loved ones during the holidays.

Self care is not selfish; it is an absolute necessity, enabling WAHMs to better care their families.

You got this mama!!

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I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama