Episodes

  • Unlocking Personal Growth: Five Key Aspects of Journaling

    Unlocking Personal Growth: Five Key Aspects of Journaling
    Feb 23 2024
    In the hustle and bustle of modern life, it's easy to lose track of our growth journey. We often find ourselves caught up in the demands of work, relationships, and various responsibilities, leaving little time for self-reflection and introspection. However, one powerful tool that has stood the test of time in fostering personal growth is journaling. The simple act of putting pen to paper (or fingers to keyboard) can have profound effects on our mental, emotional, and even physical well-being. So if you have ever been curious about journaling and have been putting it on the long finger, consider the following five points. Then think about how these things could benefit you. And maybe then give yourself some time and space to lean into your journaling routine. Listen and consider these five key aspects of powerful personal growth that can be facilitated through the process of journaling.
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    14 mins
  • Personal Growth as a Playful Journey

    Personal Growth as a Playful Journey
    Jan 29 2024
    Embrace your personal growth as a playful curious process.
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    15 mins
  • Finding You in 2024

    Finding You in 2024
    Jan 16 2024
    What do we do in those moments and those times when we feel lost, when we feel we are still looking for that thing that will make the difference for us. How do we manage that thought or feeling. And the first realisation from my perspective was this. You find what you are looking for, get unstuck or feel less lost by getting to know yourself better! By taking time to be more present for you, taking pause and considering how you are feeling, reflecting on what you are doing, you can give yourself a really good starting point to work from
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    17 mins
  • Tapping into your Inner Zen in 2024

    Tapping into your Inner Zen in 2024
    Dec 21 2023
    Explore and learn how you can begin to more fully tap into your inner Zen. Feel less stressed, more empowered and energised in your daily life.
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    18 mins
  • Empowered Self-Care

    Empowered Self-Care
    Dec 4 2023
    Take the time to nurture your levels of selfcare. Nurturing your mental, emotional and physical wellbeing builds resilience and empowered states of wellbeing. Interested in my free Personal Growth Journal. Check out this blog post on my website: www.mldevitt.co.uk
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    15 mins
  • Self Acceptance and Leaning into Personal Growth

    Self Acceptance and Leaning into Personal Growth
    Nov 23 2023
    Explore how building stronger levels of self-acceptance can help you nurture deep personal growth.
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    12 mins
  • Finding your Empowered Wellbeing Mindset

    Finding your Empowered Wellbeing Mindset
    Nov 8 2023
    Find your empowered state of wellbeing with these 3 key principles to nurture your empowered wellbeing mindset.
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    13 mins
  • Stillness and Soul for Personal Empowerment

    Stillness and Soul for Personal Empowerment
    Nov 3 2023
    In the rush of daily life, we can begin to lose sight of how important it is to slow down and allow ourselves to be still, mentally, physical and on a soul level. The outside world is full of noises and distractions that keep us in doing mode. When actually what is just as important for us as human beings is to be fully comfortable with allowing ourselves to adopt a state of “being” instead. More specifically what I mean by “being” is proactively deciding to get out of that doing state, following to-do lists, need to or should’s and instead learning to ask ourselves the important question “what do I need for myself today” What if you made a choice to let go that to-do list for a day or two and gave yourself permission to fully embrace that state of allowing yourself to be still. Allow yourself to get off the treadmill of daily life and take a pause. Press that pause button. Take a moment and start asking yourself the following question: How can I slow things down for myself, how can I take even 30 mins and allow myself to sit and absorb and reflect on how I am feeling right now, what is going well for me right now, what do I want to work on about myself right now
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    13 mins