• MFR 158: Repeats and Intervals

  • Apr 26 2024
  • Length: 16 mins
  • Podcast

MFR 158: Repeats and Intervals cover art

MFR 158: Repeats and Intervals

Listen for free

View show details

  • Summary

  • Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

    All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads

    In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.
    Show More Show Less
Hygiene & Healthy Living Running & Jogging
Show More Show Less

What listeners say about MFR 158: Repeats and Intervals

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.