MENOMORPHOSIS

By: Polly Warren
  • Summary

  • A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.

    It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.

    Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.

    So when you’re ready, let your beautiful menomorphosis begin!

    © 2024 MENOMORPHOSIS
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Episodes
  • Thursday Thoughts - Possibility
    Nov 21 2024

    On today’s Monday Motivation, Lucy and I are talking about possibility…

    So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”

    But what if we start to cultivate a mindset that believes in possibility? What if we allow ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?

    If we fight for our limitations, we get to keep them (a wise person once said, not me!); so let’s start leaning into the possibility that we, too, are just as worthy, deserving and capable of achieving the things we dream of as anybody else.

    Because, seriously, why not you? 😉

    We hope you’ll find something useful in here!

    Love,
    Polly & Lucy x

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    30 mins
  • TT - Living with intention
    Nov 14 2024

    On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.

    Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.

    But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.

    You become more present, making deliberate choices that align with your values and goals, and you reclaim control of how you respond to life's daily challenges.

    We hope you'll find something useful in here!

    Love,
    Polly & Lucy x

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    32 mins
  • Thursday Thoughts - Embracing Ageing
    Nov 7 2024

    On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.

    It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.

    The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forget the alternative…💀

    Rather than focusing on external beauty, we’re better off focusing on our inner landscape, because it’s our energy and our vibrancy that actually shine through, no matter how old we are.

    Women, like men, get better with age. So let’s not write ourselves off because we still have so much to give!

    And finally, don’t listen to the noise. Keep doing the inner work and your true beauty will radiate from within. 🩶🖤🤍

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

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    29 mins

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