Check Matt out on Instagram: @mcinneswatson @plusplyos

We’re excited to announce our new sponsorship with Atlantis Strength!

Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!

And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, we have a returning special guest: Matt Watson! Matt is a seasoned expert in biomechanics, plyometrics and coaching. We cover everything from breaking down physical inhibitions, improving athletic movements like hopping and acceleration, to speeding up injury recovery post ACL and Achilles injuries.

Matt shares his insights on how athletes can unlock their full potential by focusing on key movements, understanding force production, and applying smart training strategies. Learn why hopping is more than just a simple plyometric, how muscle tension plays a role in athletic performance, and what it takes to safely return from serious injuries.

If you're looking to improve your athleticism or coaching game, this episode is for you! Don’t forget to subscribe for more discussions on the Coach Em Up Podcast!

Key Topics:

Breaking through athletic inhibitions

Importance of hopping and acceleration in training

How to train muscular vs. elastic athletes

Injury recovery tips for ACL and Achilles tears

Combining biomechanics with practical coaching

Why hopping should be part of every athlete’s program

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