Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in everyday life, and creating a path that feels authentic and fulfilling.

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Melissa

https://substack.com/profile/92909224-melissa-merk?

We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for years but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I’ll share new goals for 2025, like clearing out endocrine disruptors in my home and continuing to create a more intentional life. If you’re ready to set (or reset) your goals, let’s do it together!

shop my ebooks here: https://www.melissamerk.com/shop

my instagram: https://www.instagram.com/melissamerk/

xx Melissa

In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more.

xx Melissa