Low Tox Life

By: Low Tox Life 2016
  • Summary

  • Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!


    For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/


    And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

    Alexx



    Hosted on Acast. See acast.com/privacy for more information.

    2023 Low Tox Life
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Episodes
  • 422. The mouth and its many connections to disease in the rest of the body: Carving a Holistic Path with Dr Michelle Jorgensen
    Mar 9 2025

    We don’t naturally think when we have recurrent sinusitis or cognitive decline: “Well I guess I should book with the dentist!” Right? Well, today’s guest Dr. Michelle Jorgensen who is a dentist, naturopath, author and speaker,. says, you might want to make that dentist appointment!


    As she’s seen as both a dentist and a naturopath, oftentimes what’s happening in the body can originate from dental work that’s been done in the mouth - common procedures millions of us have had.


    I was blown away by some of the examples she shared in this show.


    Once Michelle’s eyes were opened, she decided to study beyond dentistry and dive deep into the history of health cultivation from around the world to design a blueprint to get her own health back on track and help her patients and now people around the world do the same.


    In this show you’ll grow confidence in:

    • How our mouth is a dashboard for the body and how to ask for investigations to see if what ails you is connected to past dental procedures you might have had.
    • How we now have the technology to find hidden mouth infections that can lead to rapid health improvements - the Chronic fatigue example blew me away!
    • How ‘we’re all energy’ isn’t woo woo - energy is just another word for electricity and we are all electrical beings.
    • Tuning into what your body needs and when - an individual seasonal approach.
    • How a simple assessment can give us a blueprint for how to move forward.

    I hope you love this show as much as I did & you can preorder Michelle’s book here


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    @biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It’s a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I’ve discovered!) code LOWTOXLIFE.


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 5 mins
  • 421. The Many factors that play into and out of Pain, with Ananda Mahony, naturopath & nutritionist with a Masters in Pain.
    Mar 2 2025

    Is it possible for a person who stubs their toe to feel more pain than someone who breaks their foot!? YES. Wow.

    This week on the LOW TOX LIFE podcast, we take a deep dive into PAIN with our guest Ananda Mahony, who is a highly experienced practitioner who holds a Bachelor of Science in Naturopathy, a Graduate Diploma in nutrition and a Master of Medicine (majoring in Pain) and cover:

    • What pain IS.
    • What brings it on and makes it as mild or severe an experience as it is for someone.
    • How our nervous system impacts our pain experience
    • Gender research and the differences in the pain experience
    • How dietary inflammation compounds the pain experience
    • How pain management/treatment is changing
    • The building of your own personal pain ‘map’ as a key to moving forward
    • How a scan result can impact the pain experience - this one will blow your mind!
    • Connection and purpose as pain relief? What the science says

    Big show. Helpful show. Hope you love it + pass it on to those who need it, Alexx, your host x


    Ananda Mahony is a highly experienced Naturopath based in Brisbane, with over 20 years of expertise in holistic health care. Her passion for natural healing and evidence-based practice has shaped her approach to supporting individuals with skin issues, chronic pain, and complex health conditions. Ananda holds a Bachelor of Health Science in Naturopathy, a Graduate Diploma in Nutrition, and a Master of Science in Medicine (Pain Management). Connect with Ananda’s work | Instagram | https://linktr.ee/anandamahony


    Thank you to the March 2025 show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    @biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It’s a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I’ve discovered!) code LOWTOXLIFE.

    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 22 mins
  • 420. Feng Shui: Optimisation for your work and home spaces - and your life, with Jane Langof
    Feb 23 2025

    Anyone else feel like they need a light, personal ‘goal kicking’ type of podcast to feel better about our immediate spaces around us and how they impact our wellbeing?


    Well, I do, and a lot of friends who are rattled about the world feel like they do too, and so I present this week’s show: Feng Shui for your work and home spaces and for your life! We go into:


    • The clutter-free home: More sustainable for the planet - more happiness for you!
    • The power of a welcoming entrance and what NOT to do!
    • Orientation - pitfalls of thinking it has to be ‘Feng Shui perfect or you’ll be cursed!”
    • Knowing there is always something you can do to optimise your Feng Shui
    • The power of the “No Fail” set-up for life success
    • What you take in from the external affects your internal - design for what you want!


    Jane Langof is an award-winning Feng Shui Master, blending traditional principles with modern design to create spaces that feel good and look great. Based in Sydney, Jane has spent over 16 years helping people transform their homes, workplaces, and community environments into places that support balance, well-being, and abundance.


    I hope you love this week’s show - let me know on Insta @lowtoxlife something you might work on optimising in your space or life this week!


    Alexx x


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!


    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate


    If you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They’re giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. Add your products worth over $50 to the cart, and the tongue cleaner + type LOWTOXLIFE code and your tongue cleaner will be $0!


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    56 mins

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