• Low-Mileage Running: A Short Guide to Running Faster, Injury Free

  • Mar 20 2022
  • Length: 35 mins
  • Podcast

Low-Mileage Running: A Short Guide to Running Faster, Injury Free

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  • Summary

  • Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/

    Chapters:

    00:00:00 Opening Credits

    00:00:11 Introduction

    00:00:36 How I Got Started

    00:02:17 A New Approach

    00:05:12 Quality Workouts

    00:06:25 Stress + Rest = Adaptation

    00:07:42 Creating Quality Workouts

    00:08:02 Time Trials

    00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/

    00:11:25 Intervals

    00:12:56 Tracking workouts

    00:13:54 Intensity

    00:15:19 Training the Central Governor

    00:16:53 Recovery

    00:18:40 Training Guidelines

    00:18:43 Economics of Running

    00:19:46 Listen to Your Body

    00:21:12 Adjusting on the Fly

    00:21:33 Take a Holistic Approach

    00:22:24 Follow the 80:20 Rule

    00:23:15 Find the Minimum Effective Dose

    00:24:15 Race Your Way Into Shape

    00:25:46 Similar Workouts

    00:26:19 Train Performance Not Physiology

    00:27:13 Cross-training

    00:27:50 Strength Training

    00:28:19 Stretching

    00:29:10 Sample Training Plans

    00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/

    00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/

    00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/

    00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/

    00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/

    00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA

    00:33:30 Conclusion

    00:34:26 Closing Credits

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support
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